You might be feeling stuck in your eating disorder recovery, constantly battling anxious thoughts, adjusting to life after sport, or frustrated with how your body has changed. Maybe you’re struggling with burnout, questioning your identity, or feeling disconnected in your relationships. You’re not alone, and you don’t have to navigate it alone.
You are the expert of your own life and are more than your challenges. Together, we’ll explore your whole self and build a toolbox of skills to regulate emotions, manage stress, and move toward a more fulfilling, values-based life.
you deserve to feel at home in your mind and body
What I help with
who I help
I offer free consultations to see if we are a right fit for each other and to answer any questions you may have
Book a consultation
Reach out using the form below, including any information on what services you are seeking
send
a message
You've made the choice to grow and care for your mental health and we start our work together!
Start your
journey
Let's get started